Thursday, January 5, 2012

Muay Thai Wai Kru Yoong Ram Pan

To perform the "Yoong Ram Pan " style.

Starts with "Wai Kru" from "Dhep Panom" form and other form respectively until raise to stand up in the "Dhep Nimitra" form.

Step 1 : turn around your body to the front direction "Wai Pra Bhrama" one time.
Step 2 : step out your left foot forward. Raise your right foot and straighten it backward bend down your body to the frontward simultaneously. Which your hand clasping at the chest level.
Step 3 : turn the face side of your palm upward and slowly move your arms backward through the armpit to the backside of your body until your arms are straight, move your hands out to the side of the body alike straighten your arms and move it round to come gather at your face.Repeat this way three times.

Step 4 : move your right legs perpendicular to the floor. Raise the right foot up. Step 6 : raise your left foot and straighten it backward , repeat the step 1-4 and then perform the dance the same way in every direction. Then go back to your corner with " Kow yang" manner , bend down your body to salute your counterpart.